Your Go-To Sunday Practice to Nourish Yourself
Are you…
😵💫 Tired of society’s toxic hustle/burnout and the never ending loop of production, achieving, and pushing?
🚰 Ready to pour back into yourself and feel nourished
in mind, body, and soul?
💆♀️ Looking for a consistent self-care practice that’s filled with
ease, pleasure, and softness?
🌳 Wanting to feel more grounded, more present,
and connected to your body and nature?
😈 Down to rebel against current toxic systems
and reclaim your own stories?
Then you are in the right place, friend.
And it’s time to live a more nourished life where you slow down, prioritize self-care, pleasure, and rest,
and simply just be.
——
Sunday Nourish Club
Doors are currently closed and will re-open in February.
Sign up below to be on the waitlist and receive a free visualization to help you live a softer, more joyful life.
Do you wish you could *magic wand* yourself into living a soft life full of rest and joy and nourishment? This isn’t magic but this free visualization + attunement will help you take a big step toward living a slower life while allowing you to loosen capitalism chokehold.
Attunements are like giving folks a key so they can unlock new doors. This attunmenet will help open you up to a new way of viewing the world and yourself.
What’s Sunday Nourish Club all about?
Sunday Nourish Club makes it easy to be your most nourished self.
It’s a monthly energy healing membership for those ready to ditch the toxic hustle/burnout grind and step into a life of nourishment and intention by living in tune with nature and her rhythms.
It’s 6-months of self-care that goes deep.
And all you have to do is receive.
Sunday Nourish Club’s Intentions:
👉 Nourish and replenish your body, mind, and soul with 2x a month energy healings
👉 Connect deeper and more intentionally to the natural world around you
👉 Bring consistency, softness, pleasure and accountability to your spiritual/healing practice
👉 Strengthen your ability to receive and “be”, balancing the hyper active with the softer passive
👉 Support you in awakening and stepping into your power
What People Are Saying About Sunday Nourish Club
"It's a little boost of something you don't realize you need." - Kimberly C
"It's a little boost of something you don't realize you need." - Kimberly C
"This is incredibly beneficial for my sanity." -Dana M
"This is incredibly beneficial for my sanity." -Dana M
"It was powerful and so helpful. Thank you." -Vanessa B
"It was powerful and so helpful. Thank you." -Vanessa B
You deserve a life that you’re excited about, that feels good. A life that is filled with happiness, nourishment, support, and ease.
Not the exhausted and burnt out life that so many of us are living.
Have you ever heard the quote “nothing blooms all year round?”
And yet in our capitalistic, white supremacist society, we must bloom past the point of exhaustion so you can produce, keep up, survive.
First, this is not your fault.
It’s the systems’ fault and they were not built to be sustainable or designed for you to thrive.
They were designed for ultimate production.
If you’re anything like me, you keep searching externally for something that will make you feel like yourself again and not that depleted and worn-out version of you.
But what if instead of searching for an external fix, you began to tend yourself from within — through a consistent, sacred space to deeply nourish your body, mind, and soul?
And what if you had the support to nourish from within?
Enter: Sunday Nourish Club.
Reclaiming Your Own Rhythms
aka: the way we take our life back
Before technology and capitalism, we lived in community and based our lives around the world around us.
We planted in spring, played in summer, harvested in fall, and hibernated in winter.
This is knowledge that is already going on within your soul. Knowledge that other cultures and Indigenous folks still live by. You know this but we have been taught to ignore our intuition, ignore our cycles, ignore our seasons.
Now we’re conditioned to live in summer all year long, that action and pushing is the only way.
But you’re a cyclical being living in a cyclical world.
And by using these rhythms as a framework — not only do you naturally nourish and support your mind/body/soul — you reconnect to nature, release the guilt of resting and having fun, reclaim your own seasons, give yourself permission to walk your own path, and so much more.
Plus, when you live with the natural cycles and rhythms, you are saying no to the toxic ideas of hustle, capitalism, white supremacy, ableism, etc.
And that is no small rebellion.
Hi, I’m Ryan — your guide on this journey.
And I’m an Energy Healer and Intuitive.
I felt disconnected, burnt out, and lost before I found my own energy healer 6 years ago.
At the time, I was living fast and barely hanging on. I kept wanting life to slow down, to go slower so I could appreciate it more.
I dabbled in the things that others suggested: meditation, green smoothies, yoga, daily gratitude lists. But nothing truly shifted.
I then stumbled upon an energy therapist and I saw more positive development in 5 months than I had in 5 years.
Through energy healing, I was deeply nourishing my energy, all while breaking free from generational curses, erasing limiting beliefs, releasing stored and stagnant emotions.
Life got so much better.
Things continued to shift deeper for me when I unlearned society’s expectations/"norms” and turned towards a slower way of life.
I started to pay attention to the moon, created my own seasonal rituals, connected further to the natural world, became consistent in my practices to nourish myself, and observed personal healing patterns. These practices completely changed how I showed up in the world and also made me feel so grounded, connected, and empowered. It was the last piece of the inner nourishment I needed.
The natural cycles gave me my own road map that wasn’t prescriptive. It gave me enough of a framework to have freedom and to flow into what feels good. And now I live a life supported completely by the rhythms: the moon, the seasons, my period.
And I’m excited and honored to support you on your own natural rhythms journey.
Kind Words from Clients
Energy Healing — the secret sauce to a nourished mind, body, & soul
Energy healing helps you get to where you want to go faster. And in a gentle and soft way.
It’s a powerful modality that releases unprocessed and stuck emotions, reprograms your subconscious mind, supports full-body well being, allows you to effortlessly call in your dream life, and so much more.
And in Sunday Nourish Club, we use energy healing to foster the deepest self-care.
A single energy healing session can be wildly transformational; imagine your life after 6 months of consistent energy healing… the possibilities are limitless
Get a taste for Sunday Nourish Club by checking out September 2022 fall session:
In Sunday Nourish Club, you receive 2 energy healings a month for 6 months.
These energy healings not only help balance your energy to the seasons, allowing for more flow and less friction as you live your life, they also go deep so you can release the heaviness, feel freer, support your expansion and transformation, ditch the burnout, and get back to living a nourished life.
Each month you receive:
1 (one) 45 minute live session on the first Sunday of the month; based on the archetypes and themes of the season
1 (one) ~20 minute recorded session dropped on the third Sunday of the month; based on the elements in accordance to Traditional Chinese Medicine (TCM)
Sunday Nourish Club Fall
(September-February)
Cohort Schedule:
So what’s included in Sunday Nourish Club?
➡️ 2 (two) energy healing sessions a month to effortlessly nourish, replenish, and transform your mind, body, and soul
➡️ 3 (three) 60 minute live seasonal ceremonies so that you can check in on yourself and bring more intention, awareness, and presence to your year
➡️ access to the Aftercare Hub — a private resource hub so you can continue to be supported and empowered no matter what pops up on your healing journey
➡️ 20% off working 1:1 with me and first dibs on sessions when my calendar opens so you can quantum leap with ease
Who is this for?
This is for you if:
✅ You’re ready to have your cup overflow-eth.
✅ You’re intrigued by the idea of slowing down and being intentional— interested in what that might look/feel like and how you could incorporate that into your own life.
✅ You’re excited about the standing Sunday dates and are grateful to have a built in time to take care of yourself.
✅ You’re down to take responsibility for your journey and be an active and mystical creator of your own life.
✅ You’re done with the burnout from society’s expectations and all the do, push, achieve and are ready to say yes to being and receiving.
This is not for you if:
🙅 You're not in a good place to dive deep into shadow work, limiting beliefs, or self-work.
🙅 You aren't ready to step out of your comfort zone.
🙅 Your nervous system and life aren't ready for massive change.
🙅 You're looking for a quick fix or someone to do all the work for you.
🙅 You cannot commit to 6 months of the membership.
🙅 You are racist, homophobic, or pick and choose who deserves human rights.
Sunday Nourish Club FAQs
How long is the membership?
The membership is for 6 months and there are 2 cohorts a year:
Spring/Summer Cohort: March - August
Fall/Winter Cohort: September - February
How much does the Membership cost?
The membership is $60 a month.
What are the payment options?
Currently it is a monthly subscription, so you’ll pay $60 for 5 months.
(The first month is free).
Are there any scholarships?
Yes. At this time, there is 1 (one) full scholarship for those with marginalized identities. And 1 (one) half scholarship — 50% off — for those needing financial support. If you are interested in either of these, please email me.
When can I sign up?
Doors open immediately after the free event on Sunday, September 11 and closes Tuesday, Sun 20.
What days are the energy healings?
You receive 2 energy healings a month, both on Sunday.
The first Sunday of the month will be a LIVE 45 minute group energy healing session.
On the third Sunday of the month, you will receive a pre-recorded ~20 minute energy healing session.
Will the healings be recorded?
Yes. Sunday Nourish Club will be hosted on Podia, a learning platform. Once a healing has been uploaded, you will have access to the energy healings for at least a year.
What are the seasonal ceremonies?
These live sessions are a place to come together and celebrate the upcoming season as a community. There will be 3 ceremonies during the 6 months: Fall, Winter, & Spring/Graduation/the Cohort ending.
During these calls, we will honor the change in seasons, celebrate each other, create visions for the upcoming months, answer any questions you might have, receive energy healing, and more.
What is the Aftercare Hub?
The Aftercare Hub is a private resource center, created to extend support for those who were working 1:1 with me. It has tools that are designed to support wellbeing and help you out on your healing journey. Some examples of tools include a nervous system aftercare energy healing and a manifestation visualization.
Can I pause or cancel my 6 month membership?
This membership is a 6 month commitment. At this time, you cannot pause a membership.
If you want to cancel before 6 months, there is a $50 cancelation fee.
Is there any homework or coursework involved?
This membership is all about receiving. If you feel called to journal about our sessions, then please do so. However, there is no “official” homework or coursework.
This is not a membership where you have an abundance of content at your fingertips. The objective here is not to overwhelm or oversaturate, the goal with this membership is to give you just what you need.
More Kind Words from Clients
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I'm grateful for finding Ryan & being blessed enough to have worked with her both individually & in a group setting after discovering her free energy healing session. She truly cares about the people she helps & it shows! She's passionate about what she does and she's great at it too!
Whisteria
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Ryan is a powerful energy healer who channels love from Source. I felt so safe and protected during our session. I highly recommend to everyone I meet. It helped me move forward with confidence and ease.
Jackie S
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Ryan held a deeply comforting, supportive space for me to connect with my ancestors and we were able to release some stuck energy regarding things that have been holding me back, but were not mine. Its hard to put into words what happens during a session with Ryan, but I left with a feeling of peace and empowerment that feels priceless.
Stephanie C